Public Programs


Group classes on site at your location. An introduction to mindfulness practices and principles, tailored to meet the needs of your group ( e.g. Mindfulness in the workplace, Mindfulness for Educators).

Day-Long Retreats

For beginners and experienced meditators

Mindfulness retreats for people who have attended MBSR programs or who have some experience with mindfulness practice. Periods of sitting, walking, eating meditation as well as mindful movement (Yoga, Qi Gong). These day-long retreats focus on specific themes for deepening practice (e.g. power of kindness, radical acceptance, cultivating compassion).

Weekend Retreats

Healing Retreats for Women Touched by Cancer

Weekend retreats integrating mindfulness, movement, creative expression, and other healing modalities to support people with a cancer diagnosis at any stage of their journey. These retreats are also open to people supporting a loved one with cancer.

Join in a community of women to cultivate mindfulness--to rest in your present moment experience with kindness and openness--especially towards yourself. Reduce stress and fear and gain clarity.

Day-Long Gatherings

In our Circle of Women Gatherings, like- hearted women come together in a nurturing, supportive, safe environment to encourage and foster healing and growth. We celebrate our connections, creativity and sacredness through meditation, ceremony, art, dance, music and deep listening to ourselves and one another.

Recent gatherings:
  • What Do You Really Want? The Alchemy of Asking and Receiving
  • The Winter Garden: Mystic Poetry Celebrating the Inner Light
  • Celebrating Movement in Our Lives “Ceremony for Spring”
  • Rites of Passage “A New Year on the Path”

What's Next?

View the calendar to see upcoming public programs and other Minfulness & More events!


More Info?

Contact Mindfulness & More today to get more info about our public programs.