For Beginners and Experienced Meditators
These sessions are tailored for individuals to begin, rekindle, or enrich their mindfulness practice. In addition to formal training in core mindfulness practices, attention is given to fostering mindfulness in daily life.
Group classes on site at your location. An introduction to mindfulness practices and principles, tailored to meet the needs of your group. (e.g. Mindfulness for Parents, Mindfulness for Educators)
A safe, sacred space is created in this one-on one work which enables the individual to access the deepest source of his/her innate wisdom and inherent power to heal- physically, emotionally and spiritually.
Sessions are tailored to meet the needs of the individual and can include the following healing modalities:
In our Circle of Women Gatherings, like- hearted women come together in a nurturing, supportive, safe environment to encourage and foster healing and growth. We celebrate our connections, creativity and sacredness through meditation, ceremony, art, dance, music and deep listening to ourselves and one another.
We offer Keynotes and Seminars to meet the specific needs of your organization.
Recent Presentations Include: The Healing Power of Mindfulness, Mindfulness in Medicine and Healthcare, The Mindful Educator, Mindful Presence in Group Therapy, Mindfulness Goes to School.
Teaching and Integrating Mindfulness
These sessions support professionals in refining instructional approaches and skills to teaching mindfulness-based interventions and bringing mindfulness into their specific disciplines (psychotherapy, education, business, law, etc.)
We offer Mindfulness Workshops for professionals in a variety of fields including healthcare, education, and business. The workshops which can range from 2 hours to full day events, offer practical tools for participants to reduce stress, enhance focus and resilience and improve overall well-being. The didactic and experiential material from these workshops can be easily tailored to meet your specific needs for trainings. We will be happy to consult with you to provide just what you and your organization need.
Mindfulness & More
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